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Tag: Cognitive Behavioral Therapy

September 7, 2024September 9, 2024 admin

The Benefits of Cognitive Behavioral Therapy for Mental Health

Health
The Benefits of Cognitive Behavioral Therapy for Mental Health

What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that aims to help individuals understand and manage the thoughts and feelings that influence their behaviors. Especially popular in metropolitan areas, cognitive behavioral therapy

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